The University of Virginia research team designed a study to investigate how different exercise intensities affect ghrelin ...

Many people enjoy the tart taste of cranberry juice enough to make it a part of their regular diet. But drinking it every day ...

Once Stephanie listened as an educator told her mother to put her on a diet. She stopped eating lunch ... that analyzed data from a representative sample of children from across the nation.

Eating blueberries as part of a nutritious diet may improve aspects of heart ... eating goji berries as part of a nutritious eating plan may also benefit blood lipid levels and reduce the risk ...

Extra mucus with IBS does not mean there's a major problem or that the disease is becoming more serious, but it did appear to improve with diet changes in a study of ... be detected with a single ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Looking to lose fat and gain muscle with minimal effort? This 15-minute weekly meal plan and diet prep guide has everything you need to stay on track! Get the best tips for quick, effective meal prep ...

Check this expert-approved meal plan to stay energised. Karwa Chauth, a Hindu festival celebrated by married women, involves a day-long fast to pray for the long life and well-being of their husbands.

A precise diagnosis and accurate staging are essential before considering any targeted therapy and making an informed treatment plan for gastric cancer. After a cancer diagnosis, the next essential ...