According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Some people who buy their Peloton exercise machines second hand will face a "used equipment activation fee," the fitness company announced. Peloton Interactive, which suffered mounting losses when ...

A certified personal trainer by the time I swung my first bell, I knew this piece of oddly shaped equipment added a metabolic ...

BOSTON, Mass. (WWLP)– As part of a commitment to environmental protection and expansion of green spaces for the public, the state has awarded $27.8-million in grant funding for projects across ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

In recent years, the leisure market has experienced remarkable growth. According to Market Research Intellect, the size of ...