Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...