Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...