You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck ...

After flexion of your painful shoulder is equal to that of your nonpainful shoulder, you may stop exercises 5. Substitute ...

It’s still summer today, but fall arrives tomorrow. Take a minute to pause on the threshold. By Melissa Kirsch I received the “They’re back!” text from my friend Greg in Oxford, Miss., on ...

From there, holding the tape taut, they should stretch the tape straight across to the tip of your other shoulder blade. The measurement is your shoulder width. If you’re by yourself and want to ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Trainer Leslie Khoo is a quiet achiever. He seldom makes the headlines and, when his horses do good, you do not hear him ...

Assistive technologies are devices that use electrical currents or mechanical means (e.g. splinting) to stretch muscles and soft tissues.

Frankie Capan III has done just about everything on the Korn Ferry Tour this season, including clinching his PGA Tour card just last week as he sits 15th on the Tour’s points list, except win.

Bellavinino (Get Stormy), who was a fast-closing second in the Kentucky Downs Juvenile Fillies Stakes in her most recent ...

Instead, I rotate both of my thumbs down 90 degrees and pull them towards the back of my body. This position stretches out my ...