A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

If you're looking for shoulder exercises for women to build a strong upper body, you've come to the right place. When most people think about weight training, they might consider doing glute ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The deltoids are the muscles that cover the front ...

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

You don’t need to spend hours working them either, just grab a pair of dumbbells (or two large water bottles) and add this five minute workout onto your next upper body session. Our shoulders ...

We use our shoulders for almost every upper body exercise, as well as in our daily activities, making it essential to ensure that they are strong, stable, and resilient. Unfortunately, shoulder ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

For many women over 50, exercise becomes no longer about chasing ... known exercise is excellent for targeting the chest and shoulder muscles. It might sound technical, but once you get the ...