If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Self-Made Millionaires Suggest 5 Stocks You Should Never Sell Bill Cobbs Remembered: Fellow Actors Pay Tribute to an ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

How many items can a woman carry? This column investigates and muses on the differences between men and women on how we approach carrying things in our life.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

I started with an early-morning run.Fabiana Buontempo Rachel Ray told Women's Health in 2010 ... end strong with a ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...