These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Pepper soup offers much more than relief from a stuffy nose and sore throat. Pepper soup is a versatile Nigerian soup made ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

If you wake up feeling like a cold is coming on, the best thing is to have a hot shower. Professor Ron Eccles, a cold-and-flu ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.