It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Avoid common dead hang mistakes that hinder your progress. Learn proper form to maximize your gains and prevent injuries.

Ankle pain when walking can result from many possible causes, including injuries, conditions like arthritis, and more. Here ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

The Pilates “swimming” exercise could help strengthen your back, glutes and hamstrings without weights. I decided to add the exercise to my daily routine to see what, if anything, I noticed ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

The closures, between I-287 in Elmsford and the Taconic State Parkway in Mount Pleasant, will occur daily from 10 a.m. to 2 p ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...