If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

We need to understand what is causing our body to have a mid-life crisis unlike any other and here’s what we discovered: Pexels Hunching over our smartphones all day long has led to serious neck ...

Together, they create the perfect setup for pain-free sleep. Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed ...

Machinga East legislator Jolobala worried with WFP food distribution delays to hunger-stricken communities - The Maravi Post ...

However, Malawian entrepreneurs are increasingly finding innovative ways to launch and grow their businesses despite these obstacles. Access to consistent, affordable electricity is a challenge for ...