A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

We asked a fitness trainer for her advice on how to treat a pulled neck muscle. We asked fitness trainer Folusha Oluwajana for her insights into this injury, to help you identify when you’ve ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

The French medical charity Doctors Without Borders/Médecins Sans Frontières said Wednesday that at least two patients at its ...

In fact, this has been the most unpopular position agreed by both sleepers and medical experts, as it strains your neck muscles. Sleeping on your side or your back are considered the best ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

“At that time I had a lot of back pain, shoulder pain and my neck was stiff. I was walking with a lot of strain.” The physiotherapist diagnosed muscle and nerve problems that might have been ...

Conventional treatments (painkillers, muscle relaxers) have little or no effect on chronic tension headaches because they treat the symptoms, not the cause. The continual strain on your neck ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Herbal compresses are surprisingly effective at relieving eye strain. Chilled chamomile tea bags placed on closed eyes for ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...