Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

Two women told a jury trial Tuesday that a Regina chiropractor pulled their breasts during appointments. Ruben Manz is ...

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

"The problem...Barb won't stop drinking water during hydrotherapy," the Maltese dog's owner, Christine Lu, said.

Yoga is a wellness practice that benefits your overall health. While practicing yoga could be healthy, you should be mindful ...

She knew the sound of a sword scraping its scabbard. He forced her head back with his power, controlling her every muscle, ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...