Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Since we hit 800 likes... Here it is! Now, before you say "Why would you try it without a double bounce?!" Or "Why didn't you get a higher jump?!" Well, here is why. Ever since a few months ago i've ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.