Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a starring role. But what's the secret behind those well-developed deltoids?

So, I bought some dumbbells and made a home gym in my garage. Then, I started following YouTube and Instagram strength ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Should I start to focus on cardio over strength? Can you explain the significance of calisthenics and cardio in building ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

# Maximum velocity is an athlete’s peak speed and is typically sustained for only a few seconds. Athletes who have mastered the mechanics of running—such as stride length, frequency, and posture—excel ...

By Mekado Murphy ‘Conclave’ | Anatomy of a Scene The director Edward Berger narrates a sequence from his film, featuring Ralph Fiennes. By Mekado Murphy ‘Smile 2’ | Anatomy of a Scene ...

Fast-twitch muscle fibers are large and generate quick bursts of energy that are good for exercises such as sprinting, jumping, powerlifting and strength training. On the other hand, slow-twitch ...