Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Without moving your pelvis or back, raise your top knee. Perform two sets of 15 reps on each side to improve hip stability ...

Astronaut Sunita Williams, 59, experienced significant weight loss during her 155-day stay on the International Space Station ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Gulf Network Physioveda Medical Center, a top name in physiotherapy and rehabilitation, has introduced a Back Pain Treatment ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...