If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

There is one exercise you probably haven't tried that strengthens your glutes like no other. The Single Leg Wall Bridge is an exercise that trains every function of your gluteal complex. That means it ...