Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...