With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Cops in China have confirmed that 35 people were killed and 43 injured when a motorist drove into a crowd exercising at a ...

Authorities said 35 people have been killed and 43 injured after a car crashed into the crowd outside Zhuhai Sports Centre in ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Heavy snow and high winds are expected to create treacherous conditions for travelers across five states this week.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Boost foot and ankle mobility with these tips, image: Pexels Foot doming, or “short foot” exercises, are great for arch strength. Begin by pressing the tips of your toes into the ground without ...

The thumb opposition stretch is a quick and easy exercise to help increase thumb strength and mobility. Simply extend your hand with fingers spread wide. Next, touch the tip of your thumb to the ...

This week's exercise is, of course, a variation of the Classic Biceps Curl that should resonate. 1. Select a pair of medium weight dumbbells and stand with your feet close together while holding a ...

In a demonstration of military cooperation, resilience, and elite training, Exercise Dawn Tiger Series 15/24 brought together Malaysia’s esteemed 21st Special Forces Group (21 GGK) and Australia’s ...