For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Brooke Shields, who's partnering with GSK as part of their THRIVE@50+ campaign, tells 'WH' her workout routine, diet, and ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

The incident is said to have happened on September 12 when the 49-foot fishing boat MS Ragnhild Kristine was ... captain ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

The 6-foot-10 teen has both the largest feet and the largest hands of a living teenager. His feet measure 13½ inches, making ...

Let’s look at how to identify an orthopedic shoe, what you should look for in the perfect pair and which options are worth ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.