Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

However, do not overstrain yourself. Stand with feet shoulder-width apart to perform this fundamental leg exercise. Now, lower into a squat position by pushing your hips back and bending your knees.

Strength training exercises are considered the most powerful activity to build bone density. When you contract and tense the muscles, they pull on the bones. Weight-bearing exercises, such as brisk ...