Heart disease remains the number one cause of death in the U.S. And looking for warning signs, including shoulder pain, can ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

By targeting and strengthening these muscles, you can reduce the risk of shoulder injuries and improve your overall shoulder ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.