After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

The Pilates “swimming” exercise could help strengthen your ... Focus on controlling and stabilizing your pelvis and lower back as you flutter your arms and legs while keeping tension in ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.