Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

Our brain and body health are impacted by whether or not we bully others or treat them with kindness. Bullying puts your ...

The sacred sound 'Aum', revered in Sanatan Dharm, is believed to awaken the kundalini and activate the body's chakras.

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

The Beth C. Wright Cancer Resource Center will offer a monthly Tools for Well Being class with Jen Harry starting on Friday, ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

Hiring a lawyer to navigate longstanding IRS tax issues can make a significant difference in achieving a favorable resolution ...

This protective effect helps maintain eye health in environments with prolonged screen time. Oxidative Stress Reduction Pistachios are rich in antioxidants, such as vitamin E and polyphenols, which ...

The CBSE board has reduced the 2025 Class 10 and 12 syllabus by 15 percent and increased internal assessment weightage to 40 ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Whether it's the pressure of work, personal challenges, or global events, the constant weight of stress can impact our focus, ...