In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

We've found the best apps, (non-psychedelic) mushroom gummies, aromatherapy rollers and more to help calm the mind and body.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Available in multiple flavors and dosages, these CBD products for anxiety and stress relief are becoming increasingly popular among those who seek a “sweeter” moment of relaxation. CBD Oils ...

Forest bathing, a Japanese practice of immersing oneself in nature, is gaining popularity as a stress reliever. It involves ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Research shows holidays can provide a sense of belonging and meaning, relieving people from anxiety brought on by politics.

That’s what makes it a safe and non-addictive option for anxiety relief. Research suggests that CBD can help with insomnia and stress conditions. It binds with the cannabinoid receptors in the ...

We can do simple things to try and keep stress under control. As Stress Awareness Day takes place on November 6, it seems ...