Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Vitauthority is excited to announce the launch of Mag Calm, the latest addition to its line of premium health supplements.

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Forest bathing, a Japanese practice of immersing oneself in nature, is gaining popularity as a stress reliever. It involves ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to experience stress occasionally, chronic anxiety can ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...