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November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Deep breathing slows down the nervous system. Just five minutes of slow, calm breathing is enough to relieve tension.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Vice President Kamala Harris, during last week’s concession speech at her alma mater, Howard University, gave her supporters ...

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Life can be stressful! Here are some easy tech solutions to help you take a moment for yourself.

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"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

The Bravo star discussed up about her decision to file for divorce from her estranged husband in a November 2024 interview.