Now, before we get into the 30 best tested-and-reviewed workout pieces on Amazon, let's address the elephant in the room: $$$ ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

The best 20-minute run is the one that fits the individual runner’s goals, says Janet Hamilton, C.S.C.S., exercise ...

Jessica Blaustein is the owner and founder of Chapel Hill Bellydance Studio with over 26 years of belly dance experience. Her ...

Science has found a simple technique that might save your dog from overheating, and it's really interesting. According to ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

As temperatures continue to soar across the country, a simple yet innovative technique could be the key to keeping dogs safe ...

The four stretches in Judd’s routine include a figure-four, seated twist, reclined pigeon pose and standard pigeon pose. Judd ...

“Static stretches tend to feel more relaxing, which can help you transition out of your workout during your cool-down,” Dworecki explains. “They can also help avoid post-workout stiffness by ...

The best workout apps are a great way to train at home ... Or, if you're looking to keep costs down, Nike Training Club is completely free, while Fiit offers access to all group classes without ...

Temperatures will continue to trend down over the next several days as ... put an end to this unprecedented and record-shattering stretch of triple-digit days. As of Wednesday, Phoenix has had ...