It is another day that feels more like summer than it does fall. We continue to have above average temperatures due to an ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Try to make it back to the starting point in less time. Jog for any remaining time left to cool down. Jog for 5 minutes to ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

As we head into fall and temperature starts to cool, homeowners can use this last stretch of bearable weather to prepare your lawn for wintertime. Colton George, owner of C&M Grounds Care, said the ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...