What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Side-to-side neck stretch helps reduce muscle stiffness and improves body posture. Tilt your neck to the right side and bring ...

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

which causes irreparable damage to the back and neck. The afflicted suffer from infirmity for years together with pain and ...