“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

Study in Chennai aims to educate persons with diabetes on nutrition for blood sugar control and self-care practices.

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Living under the specter of blood sugar I have lived under the specter of diabetes for most of my life; my dad lived with it ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.