Practitioners can come to your office and offer short sessions of 20 or 30 minutes. It has been reported to reduce stress, ...

For most families, the dreaded school run is unavoidable. In an ideal world, walking, cycling or public transport are the ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

The celebrations of Christmas and New Year are around the corner and many people are traveling to new places, visiting ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

Rising levels of harmful pollutants in the air affect both physical and mental health, posing risks to respiratory, ...

Here are a few tips for meditation when you are really anxious ... Taking a few deep breaths will reduce your anxiety and ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

By prioritizing time management, you can not only reduce stress and burnout for yourself but also create a more efficient and ...

A health expert shared how a simple cure for stress and anxiety has been hiding in plain sight - and it's a lot more fun than ...