Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Here are a few tips for meditation when you are really anxious ... Taking a few deep breaths will reduce your anxiety and ...

Practitioners can come to your office and offer short sessions of 20 or 30 minutes. It has been reported to reduce stress, ...

For most families, the dreaded school run is unavoidable. In an ideal world, walking, cycling or public transport are the ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Hiring a car can be key to getting out and about on holiday, but it's not always straightforward for people with disabilities ...

Rising levels of harmful pollutants in the air affect both physical and mental health, posing risks to respiratory, ...

For adults, stress can lead to communication difficulties, reduce emotional availability, and escalate conflict. Stress may ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Sherry Hernandez, Community Liaison with Miles Perret Cancer Services, stopped by First at Four to share the details on how ...