Chinese researchers studied 299 participants ages 18 to 45 with dry eye disease, assigning half of them to a laughter ...

It's normal for your eyes to change as you age, but these four expert-approved tips can help improve your eye health.

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye rotations, up and down movements, and Bhramari pranayama for healthier, ...

In our fast-paced, tech-centric lifestyle, preserving eye health has become essential. With more time spent on screens and in ...

With the right protective lenses and proper care, it is possible to safeguard vision, reduce fatigue, and ensure the eyes ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

Park told CNA Lifestyle in an email interview that working as a wellness ambassador for the brand opened his eyes "to realise the importance ... One of his preferred ways to clear his mind is through ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

Eye patches are magical–especially for a gal like me with a propensity for late night writing. Evenings spent staring at a backlit screen leave my tired eyes dark and puffy come sunrise.

To fight eye fatigue from staring at screens all day ... take a break to look at something 20 feet away for at least 20 seconds. This exercise allows your eye muscles to rest by shifting focus ...

Experts have found that exercise is essential to your eye health. It can slow DME. Studies suggest there’s more blood flow to the tissue in your eye’s retina after a workout. To get the most ...

As the clocks go back an hour early on Sunday — affecting the nation’s health as well as canine anxiety levels — there is renewed focus on the importance of getting enough shut-eye.