The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

An alternative treatment to the low-FODMAP diet was tested by Swedish researchers, with encouraging results for gut symptoms.

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease. Dr Vivienne ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Here are top tips to help ensure you are getting enough magnesium so your body can operate at its best: Include ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Ancient pandas were omnivores for millions of years before switching to a vegan diet in Asia, a new study reveals.

Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...

One of the best diets for health keeps getting better.