Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Naveena has been sharing her journey of weight loss and transformation with her followers on Instagram. (Representative Image ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Among those who completed the study, the amount of weight loss was greater (mean 4 kg), although there was no difference between the diets. Most weight loss occurred in the first 6 months ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...