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Why it rocks: This exercise recruits your abdominal muscles ... The main core muscles include the transverse abdominis, internal and external obliques, multifidi, diaphragm, and pelvic floor ...

The main core muscles include the transverse abdominis, internal and external ... To do so, she recommends the following exercise: “Act as if someone is about to throw a basketball at your ...

Why it rocks: This exercise recruits your abdominal muscles to maintain ... The main core muscles include the transverse abdominis, internal and external obliques, multifidi, diaphragm, and pelvic ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

With the right exercises, you can help close that gap, strengthen your core ... target the deep core muscles (including the transverse abdominis, pelvic floor, and diaphragm), and focus on ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...