In her latest post, trainer and nutritionist Sascha Fitness reveals the key elements for effectively working your abs. While ...

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If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

Strengthening this powerhouse can significantly enhance athletic performance and decrease the likelihood of injuries. Here are five effective exercises to bulletproof your Achilles tendon ...

The thumb opposition stretch is a quick and easy exercise to help increase thumb strength and mobility. Simply extend your hand with fingers spread wide. Next, touch the tip of your thumb to the ...