Adding tricep pushdowns can be an excellent workout for targeting this area. This exercise involves pushing down against resistance with a cable machine and a rope or bar attachment. Tricep ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

Grip the bar with palms facing forward (supinated grip) and perform a dip by lowering yourself until your elbows are at about 90 degrees, then push back up. • Benefits: Engages the triceps ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

Looking for an easy chest and tricep workout routine? We've got you covered. Check out this 45-minute split routine. If you've spent some time in the gym before you could probably bet that the ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Normally, he uses a rope attachment for triceps pushdowns but opted for a straight bar to keep his body guessing. “Right now, I’m doing some triceps extensions. I got this right here, I usually will ...

When they’re working up to heavy sets of one or two reps, powerlifters don’t just slap all the weight on the bar and let it ... or biceps curls with triceps pushdowns, or leg extensions ...