So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re ...

There's no magic number for how long your workout should go for muscle and strength gains. Here are the factors that play ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Rather than doing tricep pushdowns, head for the free weight area ... Most lat pulldown machines have a wide bar that's angled towards the end. If this is too wide for you, there should be other bars, ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

When they’re working up to heavy sets of one or two reps, powerlifters don’t just slap all the weight on the bar and let it .

Frequently, Yates takes to social media to share his tried-and-true tips, providing advice about topics ranging from reducing strain while performing tricep pushdowns to strengthening ... and ...

Solution: Balance the chin-ups with some seated cable, bent-over, single-arm dumbbell, or T-bar rows to build a back that ... Solution: Include a direct triceps exercise, such as skull crushers, ...