Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Images taken over the last decade show a dramatic change to Taylor Swift's posture. So what was the problem before - and what ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Discover simple strategies such as maintaining proper posture, taking regular breaks, and exercising at your desk. Find out ...

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

THIS IS KIND OF TELLING ME A LOT OF YOUR TIGHTNESS, MAYBE IN YOUR LOWER BODY, THEN IT’S TIME FOR THE ASSISTED STRETCH FROM THE LEGS TO THE LOWER BACK. OH, SPICY AND EVEN THE NECK. WOW ...

If you stand or sit for long periods of time, it takes a toll on your upper and lower back. Here are two simple stretches you ...