Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Mikologym introduces the MIKOLO Fitness Smith machine, offering versatile and safe workouts for home gyms. NEW YORK, NY / ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

Jake Paul has been accused of using fake weights after the YouTuber-turned-boxer posted a training video ahead of his fight ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Training to mechanical failure or reaching the point where your muscles physically can't perform another rep is a cornerstone of muscle growth and strength. Pus ...

Ivanka's personal trainer Sandy Brockman has shared her best workout tips to get toned and taut - and the biggest mistakes she sees beginners making while breaking a sweat.

A simple trip on an object in the home or garage can change your life. If you fall, you could break a bone which thousands of older adults experience each ...

Tyler Stanford, who has Type 1 diabetes, came to Desert Mountain because NFL star Mark Andrews prospered there with the same condition.

A troy ounce equals 1.097 standard ounces, or about 10 percent more, and it’s the standard measure for the weight ... used-car sales people blush — they’re utterly enormous. Gold dealers have to build ...