Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Mikologym introduces the MIKOLO Fitness Smith machine, offering versatile and safe workouts for home gyms. NEW YORK, NY / ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Jake Paul has been accused of using fake weights after the YouTuber-turned-boxer posted a training video ahead of his fight ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

At 6-foot-6-inches and 335 pounds, it isn’t news that Trotter Barringer is strong. But in only his third year competing in ...

How much you can safely bench press may depend on several factors, including your age, weight, and training ... (lb), and you may begin by lifting only the bar. If you haven’t performed a ...

Apparently, Dave Grohl has a go-to pickup line. Grohl, 55, told Q magazine in 2007 that he met Blum, 48, at a bar in West Hollywood, Calif., in 2001. “So I’m just having some drinks and acting ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These handy light weights are best used during low-impact exercises rather than high-intensity workouts like jumping or running, so bear that in mind before you buy them. The extra weight can ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re a woman. If you’re looking to lose weight, you ...

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...