Those rusty rigs were fairly utilitarian; they held weight plates, a barbell ... as serviceable for the basics as anything I’ve ever used in my over 15 years of training, too.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Newman says they’re imperfect in a way that feels natural and elegant, sophisticated enough for a multicourse seated dinner ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

If you didn’t immediately answer “a 45 and a 25, of course,” perhaps a little primer on plate math would help. Let’s start with the basics. When you tell somebody how much weight you ...

What you fill your plate with is crucial if you are embarking on a weight loss journey. One slimmer who shed a whopping 12st ...

Vibration plates may also support weight loss, and enhance skin toning. Vibration plates, or platforms, vary in size, efficacy, features, and add-on accessories. They also range significantly in ...

Many people find initial success in their weight loss journey, only to struggle with maintaining the momentum. To combat this, a popular weight loss coach has revealed ten sustainable habits for ...

Investing in a set of the best carbon plate running shoes can help boost your speed, especially on race day. These shoes are designed to return more energy during your run, making them ideal for ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

My training in the Men's Health Fitness Hub hit the next level using this rig for my heavy-duty barbell exercises.

Those rusty rigs were fairly utilitarian; they held weight plates, a barbell ... as serviceable for the basics as anything I’ve ever used in my over 15 years of training, too.