Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

The YouTuber-turned-boxer will square off against 58-year-old legend Tyson on November 15 in a controversial clash that's set ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

The company's first-of-its-kind app helps users track calorie deficits in real time. San Francisco, California--(Newsfile ...

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...