Broadly defined, “plant-based” or “plant-focused” eating plans apply to vegetarian, vegan, Mediterranean ... Taking a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Best food subscription boxes - From boxes to meat and cheese hampers, Abha Shah rounds up the foolproof food subscriptions to ...

The Dukan diet has been billed ... followed by about 2lbs per week until reaching their ideal weight, which you can stick to long-term, without restricted eating. Consult a registered dietitian or GP ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

As a beauty journalist, I can offer recommendations for the best mascaras without skipping a beat. Struggling with melasma? I ...

Lipotropic injections are supplements people use for fat loss. These aim to complementother aspects of a weight loss regimen, including exercise and a low calorie diet. Lipotropics are nutrients ...

Routine exercise, ample hydration, medication adjustments, and improved sleep also factor into an effective weight-loss plan if you have thyroid disease ... someone following a strict vegetarian or ...

If you're among one of the many folks considering adding more plant-based foods or healthier meals to your diet, you must have realized that it's not the easiest thing to achieve. To make it ...