A caregivers empowerment workshop will be held at the Frugal Bookstore in Roxbury on Friday evening, as part of National ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

Deep breathing slows down the nervous system. Just five minutes of slow, calm breathing is enough to relieve tension.

Zookeepers in Scotland have blamed pyrotechnics from annual Bonfire Night celebrations for the death of a baby red panda named Roxie. The three-month-old died on Nov. 5 after choking ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

She said kids can pick up on political stress from school, social media or television ... and "modeling how to calm yourself ...

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Our brain and body health are impacted by whether or not we bully others or treat them with kindness. Bullying puts your ...

Savvy travelers have in recent years discovered one of the most helpful hacks while flying: using an Apple AirTag to keep ...

Vice President Kamala Harris, during last week’s concession speech at her alma mater, Howard University, gave her supporters ...