Keep safe and warm when exercising this winter with tips from our fitness experts, from dressing for the weather to wearing ...

Repeat 8-10 times. Jog for 5 minutes to cool down. Jog for 5 minutes to warm up. Alternate destination points with a hard ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Shoppers are full of praise for a wool duvet that's ideal for using all-year-round thanks to its keeping you warm in winter and cool in summer ... and I haven't woken up feeling like I've been ...

Yet there are well-known ways to cool down schools and neighborhoods ... It’s important as California heats up; this past July was its hottest on record. These roofs — as well as window ...

When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief ... Gently drop the chin down and roll the head all the way around to the ...

These include cardiovascular fitness, some strength training (it doesn’t have to be heavy) for muscle and bone health, and, of course, warm-up and cool-down stretches, ideally with a focus on ...

IN FACT, WE LOOK AHEAD THIS MORNING GAVE YOU A LITTLE PREVIEW WITH THE COOL TEMPERATURE DOWN TO 57 ... YOU SEE 50 UP AROUND SANTA FE HERE IN ALBUQUERQUE. THEN A REALLY WARM DAY TOMORROW THAT ...

EXTENDED: Clouds gradually decrease tonight with lows yet again falling to the mid-50s. Tomorrow will start a brief warming trend as winds try to shift more east/southeasterly and temperatures get ...

Complete 8 to 10 sprints total. Finish the workout with a cool-down that includes light stretching and walking to aid recovery. Begin with a 5 to 10-minute jog paired with dynamic mobility to warm up.

The Storm Team 11 forecast calls for a quiet afternoon with warm temperatures. Tonight, we will see partly cloudy skies with a low of 57 degrees. Tuesday will be partly cloudy with a high of 81.