Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Many parents are grappling with how to talk to even to their young children about the election. Experts offer tips on how to ...

By now, we all know the terrible risks smoking poses to your long-term health. But we’re also all too aware of how hard it is ...

Four long COVID specialist doctors in different countries said they prescribe such medicines, which are known to be safe.

“Consumers obviously have a lot of debt on their heads, and if long-term ... way. We rely on your financial support to keep ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

When was the last time you felt that way? As we grow older ... Financial pressure and mental stress may influence spending ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

The holiday season often brings out the urge to help those less fortunate than us and find ways to give back to our community ...