The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Best Friends' star Meghan Crumpler, weighing around 289 pounds, seems to have made little to no progress following her ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

Sir Elton John has impressed as he flaunted his dramatic weight loss while attending the opening of his Broadway musical, ...