Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

With the rise of drugs like Ozempic, trends like micro shorts and low-rise jeans, less emphasis on body diversity on the runways, and ads for gimmicky products like mouth tape that will snatch your ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...